Nutrition is the foundation of a healthy lifestyle!  Too often we’ve heard “I workout so I can eat what I want.”  This philosophy is a myth and you cannot out-train a bad diet!

We work with Renaissance Periodization (RP) as a our nutrition standard.

You can work with a plan on your own and work with a coach to help keep you accountable and teach you different behavioral skills to help you develop a pattern that becomes a habit.  We are not about short-term fad diet but rather building a plan that you can use for the rest of your life.

Sign up for a No Sweat Intro to determine where best to begin with your nutrition plan.

Starter Membership:  90-Day Commitment

In the 90-Day Challenge you will receive:

8 x 60 Minute sessions with a coach

4 x In-Home Modules with Homework

Bi-weekly check-in of weight

Goal setting

Updated nutrition plan as needed

Food Log Review


Access to private FaceBook group

**Must purchase RP Template.

Enhanced Membership:

For those needing assistance after the Starter Package, you will continue with your coach to help guide you in the process of maintenance of your nutrition plan and to further assist you towards achieving your goals.

Two x 45 minute sessions with coach.

Bi-weekly check-in of weight.

Updated nutrition plan as needed.

Review of food log.


Continued access to private FaceBook group.

Basic Membership:

For those needing less guidance with their Renaissance Periodization template, this may be the right place for you.  You will receive:

 1 x 45 minute monthly group meeting.

Review of food log.


Access to private FaceBook Page.

Additional Nutrition Services

Nutrition Home Visits:
Have a coach visit your home to help educate you on how to measure out your food; how to read nutrition labels; how to help you meal prep; what spices are good; how to use different cooking methods; and overcoming barriers for eating healthy.



Come in and talk with a coach one-on-one to discuss the next steps towards achieving your goals.

608 Pottawatomie, Manhattan KS 66502