Rising Strong CrossFit

CrossFit has become well known for one of the most effective ways towards achieving optimal fitness.   “The CrossFit prescription is ‘constantly varied, high intensity, functional movement.'” -Greg Glassman

To learn more about CrossFit and how it all came about, read the article “Understanding CrossFit

Every year we participate in the CrossFit Open and anyone interested in participating in the CrossFit Open is welcome to join in our weekly Friday night events.  

CrossFit Journal: The Performance-Based Lifestyle Resource

START MAKING A DIFFERENCE TODAY--CLICK HERE

SCHEDULE YOUR 30-MINUTE NO-SWEAT INTRO!

Come in and talk with a coach one-on-one to discuss the next steps towards achieving your goals.

608 Pottawatomie, Manhattan KS 66502