CrossFit has become well known for one of the most effective ways towards achieving optimal fitness. “The CrossFit prescription is ‘constantly varied, high intensity, functional movement.'” -Greg Glassman
To learn more about CrossFit and how it all came about, read the article “Understanding CrossFit“
Every year we participate in the CrossFit Open and anyone interested in participating in the CrossFit Open is welcome to join in our weekly Friday night events.