Programs

No-Sweat Intro

The 30-minute No-Sweat Intro is where you will sit down with a coach to discuss your goals and where you need to start to determine which program best fits you.  We will discuss what you have been doing for nutrition and physical activity in the past.

We will also gain an understanding of your history such as prior sports played or previous and/or nagging injuries.

Lastly, we can answer all your questions about where to start and what is right for you!

CrossFit

Personal Training

Nutrition

Open Gym & 24/7 Access

Open Gym

Open gyms are designed for those who are more experienced in strength training and group classes.  There will always be a coach present during these open gym times to help as needed.  Members are also allowed to do their “own thing” during class times, just keep in mind classes, personal training and other programs have priority of equipment.   The cost of open gym is $50/month

24/7 Access

We have the same standard for 24/7 access to the facility as we do for those who use open gym.  We expect the member has a solid foundation of knowledge on strength training and the equipment in the facility.  The cost of 24/7 access is an additional $10/month

START MAKING A DIFFERENCE TODAY

SCHEDULE YOUR 30-MINUTE NO-SWEAT INTRO!

Come in and talk with a coach one-on-one to discuss the next steps towards achieving your goals.

Rising Strong Fitness. Home of Get Mean Crossfit.
608 Pottawatomie, Manhattan KS 66502