For those needing more assistance, you will want to hire a Rising Strong coach to help guide you in the process in your 90-day RP challenge. Additionally, your coach will help adjust your template based off your needs and how you adapt to the nutrition plan.
What you will receive when you decided to work with a coach one-on-one:
1. Six 30-45 Minute meetings with a coach
2. A nutrition plan tailored towards your goals and needs.
3. Measurements at each meeting.
4. Behavioral plan to help sustain a healthy lifestyle of eating.