CrossFit has become well known for one of the most effective ways towards achieving optimal fitness. It is far more than just group classes in that you will receive individual coaching in a group setting.
You will begin your CrossFit journey working with one of our Rising Strong coaches to develop the skills that our foundational to our group classes. Every class is altered to each individuals ability and current fitness level.
You will be required to complete five On-Ramp classes prior to joining group classes. Upon completion of On-Ramp classes, you will discuss with a coach the best next program for you. On-Ramp classes are one-on-one with a coach to best serve you. During each class you will receive instruction on 4-6 movements followed by a short workout that mimics what you have learned. Additionally, you will talk about your goals, go over mobility (how to stretch), how to use our fitness software (Zen Planner) to sign-up for classes and log workouts and how Rising Strong Fitness operates.
Not everyone chooses to go to group classes after On-Ramp. You can continue to work with a coach one-on-one for as needed.