Rising Strong Fitness

Over 30 years of combined coaching experience. Come experience a community of wellness.

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Welcome to Rising Strong Fitness

Chances are, you are here because you are looking for a way to improve your health. Many of us came to Rising Strong this same way. When we started, we asked ourselves how to help you achieve your goals. Today we have built upon years of experience and can help you answer your questions and more.

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We Offer A Variety of Programs

Client Success Stories

See what current and past members have to say.

I began my personal training in August of 2006 at 24Hour Fitness in  Colorado Springs shortly after I finished my three years in the Army. The reason I became a personal trainer was because I was told that I would basically be a counselor (which has been a lifelong goal of mine) and I was instantly hooked.  My passion lies within helping people feel like they are not alone and that they can accomplish what they desire (no matter the goal).  Fitness is the career path I believe that has been chosen for me to use as an outlet to help others.  I consider myself not only a fitness guru but also a life coach.  Rising Strong Fitness is a great place to build your foundation towards a healthier you!

Shely Propst

Rising Strong Fitness:  Home of Get Mean CrossFit

608 Pottawatomie Ave

(785) 341-0198


CrossFit Journal: The Performance-Based Lifestyle Resource



Come in and talk with a coach one-on-one to discuss the next steps towards achieving your goals.

Rising Strong Fitness. Home of Get Mean Crossfit.
608 Pottawatomie, Manhattan KS 66502