Rising Strong Fitness

Ordinary People Achieving a Better Version of Themselves!

No-Sweat Intro--Sign Up Here  

Welcome to Rising Strong Fitness

We serve normal people by providing different wellness programs who see results in overall health such as weight loss, increased fitness and increased energy. Because of an increase in overall health, our members are seeing improvements in all aspects of their lives daily. Whether you are someone who works at a desk, stay-at-home mom, or a police officer or just needs to move better--We can help!

Workout Of The Day

Check Out Today’s Workout


We Offer A Variety of Programs

Client Success Stories

See what current and past members have to say.

I began my personal training in August of 2006 at 24Hour Fitness in  Colorado Springs shortly after I finished my three years in the Army. The reason I became a personal trainer was because I was told that I would basically be a counselor (which has been a lifelong goal of mine) and I was instantly hooked.  My passion lies within helping people feel like they are not alone and that they can accomplish what they desire (no matter the goal).  Fitness is the career path I believe that has been chosen for me to use as an outlet to help others.  I consider myself not only a fitness guru but also a life coach.  Rising Strong Fitness is a great place to build your foundation towards a healthier you!

Shely Propst

Rising Strong Fitness:  Home of Get Mean CrossFit

608 Pottawatomie Ave

(785) 341-0198


CrossFit Journal: The Performance-Based Lifestyle Resource



Come in and talk with a coach one-on-one to discuss the next steps towards achieving your goals.

Rising Strong Fitness. Home of Get Mean Crossfit.
608 Pottawatomie, Manhattan KS 66502